Five 25 minute sessions - pick & mix

    1. A Free Introductory Video Session

      FREE PREVIEW
    1. Watch this before you start!

    2. Awakening - Core Practice

    3. Awakening - yin, receiving, nourishing

    4. Awakening - yang, engaging, activating

    5. Awakening - mesa, spacial awareness - expanding contracting

About this course

  • £20.00
  • 6 lessons
  • 2 hours of video content