EARTH & AWAKENING - ground and holding with the instinct of the heart in the awake, alert, eyes open body.
FIRE & INTEGRITY - heat, light and expression with the muscle of the heart, protection, courage and commitment.
WATER & SURRENDER - releasing and inviting the water to wash us, trusting and letting go into the river of our heart.
AIR & GRATITUDE - lightness, breath and permission, welcoming the heart’s natural joy, generosity and curiosity.
LOVE/ETHER & GRACE - space, the vast unknown and the place of radical inclusion, we move, in simplicity, with the crunchy and the smooth.